tag:blogger.com,1999:blog-8327067298989463881.post211459623333255568..comments2023-11-02T00:35:27.175-07:00Comments on Year of Alison: Today's Workout Brought To You By The Letter FAlisonhttp://www.blogger.com/profile/17625895458409346937noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8327067298989463881.post-77468408445561726082014-05-20T14:26:48.401-07:002014-05-20T14:26:48.401-07:00Running... I am only doing short runs 3x/week - so...Running... I am only doing short runs 3x/week - so no knee pain if I keep it to that. I've pretty much settled for that's what my running is going to be, unless there's a long race I absolutely can't live without doing.Alisonhttps://www.blogger.com/profile/17625895458409346937noreply@blogger.comtag:blogger.com,1999:blog-8327067298989463881.post-72694959880515464292014-05-19T19:44:20.897-07:002014-05-19T19:44:20.897-07:00That sounds like a killer workout! I can't ima...That sounds like a killer workout! I can't imagine how hard those minute thresholds are after endurance and tempo. <br />How is your running going? <br />We mountain biked for nearly four hours on Saturday. I forgot the fried pain you're talking about, but it was bad on Saturday! Anonymousnoreply@blogger.com