Winter Blahs

Winter is my 4th favourite season (that sounds more positive than least favourite, doesn't it?).  I am a summer girl and always will be.  This time of year is so blah... it's dark, it's wet, it's cold, it's wet.  Can't wait for summer.

What I feel like doing all day in the winter.

I come out of the pool after swimming in the morning
before work and it's so dark out.  Sigh.
 
Is it just me or are the mornings getting lighter?

At least I can't really complain... I mean, does the rest
of Canada look like this in the middle of winter?



Beat the Clock

Here is a fun swim workout you can do anytime, and it works perfectly as a test of your speed if you do it periodically.  Jason and I call it "Beat the Clock":

First of all, do a good warm up.  Probably at least 800 meters, or over 10 minutes.  The main set is all 50s, and it works best with an old-school pace clock.  You leave on the top (when one of seconds hands hits the 60), and swim a 50.  The next 50 you leave on 1 second after the top, swim a 50... then next you leave on 2 seconds after the top and swim a 50, then 3 seconds after, etc.  You keep doing this, but the catch is that you have to come in on the top every time, and as soon as you come in past the 60 you're out.  Of course you can do it with a digital pace clock, but the analog one is more fun; the suspense builds as the arm sweeps around to the top.

Old-school pace clock.  Pick one colour of the seconds hands,
and you have to get in after each 50 before it hits the top!

You end up getting less and less rest after each 50, so the key is to see how many 50s you can get in before you're out.  One tip - don't sprint the first few as you have lots of time early on.  You're going to need to sprint - hard - later to make the time cut off, so don't burn yourself out.

It's a great speed test to see if every time you do this, you can get at least one more 50 in compared to your last time.   

Have fun, and let me know how many 50s you got in!



Outdoor Pools of 2015

This is the time of year where everyone does "look back" posts on things from 2015.  I'm doing mine on one of my favourite things... you guessed it, outdoor pools.  I don't travel anywhere without scoping out google to see if there is an outdoor pool nearby.  Here's where I swam in the sun (other than open water) in 2015.  Missing: Santa Rosa CA (Finley Aquatic Center) - for some reason I didn't take a picture!


Kona HI: Kona Community Aquatic Center

Also in Kona, getting instruction from Karlyn
aquaticedge.org

Carlsbad CA: Alga Norte

Nanaimo BC: Bowen Park
It's great to have an outdoor pool close to home,
but their length swimming hours suck.
Vancouver BC: Kitsilano Pool
Probably one of the nicest outdoor pools in the world,
not only is it right next to the ocean, overlooking English Bay
and downtown Vancouver, it's also 137.5 metres!

Portland OR: Pier Pool
Edmonds WA: Yost Pool


Chilliwack BC: Rotary Pool

Palm Springs CA: Palm Springs Swim Center



Here's looking forward to more outdoor swimming in 2016!
Cheers!



Sunday's Surprise

It's winter here in the PNW, which of course means rain.   Instead of a soggy road run in the rain I decided to load the dog into the car and head for the hills west of town.  Tiki loves running on the trails, and I appreciate the company while running!  As we got closer to our destination, the roads got slushy.  When we got to the trailhead, it looked like this:

Say what - snow?  Surprise!
And to think I was debating what to wear,
and almost didn't wear tights!

I contemplated turning around and heading back home, then figured I shouldn't be such a wimp.  Tiki had only seen snow a couple of times, and she had a blast!  We passed a few hikers surprised to see someone running in those conditions.  It wasn't my fastest run, but it was pretty fun.  May as well enjoy a curveball when Mother Nature throws you one.




Back home... a 20 minute drive can make a big difference!




Ironman Aftermath

Yes, it's been 2.5 months since IM Louisville... and I'm still dealing with the aftermath. Of course I'm not talking about muscle recovery, I'm talking toenails. Is it possible to get through an ironman with all my toenails coming out intact? I'm going to lose my big toenail.... I haven't taken the nail polish off because it's helping cover up just how black it is underneath. Probably another month or so and I'll lose the whole thing. And I know from past experience I won't even get 10% off my next pedi. Sigh.


HITS Palm Springs Race Report

I haven't posted in a while, or very regularly at all lately.  I actually considered shutting the ole' blog down... but then I thought even just the occasional post will be a great memory when I'm old and grey (and stop dyeing my hair).  I'm also surprised how many people read it (or maybe it's just one dude in a basement somewhere, continually hitting refresh - ok now I'm creeped out).  So, sporadic posts or not, I shall continue.

Anyway, I digress.  I just finished what was my last race of the season, which I signed up for after what was supposed to be my last race of the season.  After IM Louisville, I just didn't feel ready to shut down training & racing for a bit.  The google machine led me to find the HITS Palm Springs race, and with my parents in residence in that area for the winter, it seemed like an easy & convenient place to go - so I signed up for the half aquabike event (1.9km swim, 90km bike).

I left the rainy PNW for the sunny desert... which was actually really cold (colder than here) between the hours of 4pm and 11am - but there were about 5 good hours of warmth and sun each day while I was there.  The race wasn't really in Palm Springs, instead it was almost an hour's drive to Lake Cahuilla, which supposedly is in La Quinta but you actually have to drive around through Indio in kind of a semi-circle to get to the park.


Lake Cahuilla
Transition area - everyone gets a stool.


Friday my parents drove me to the check in, where I picked up my race package, dropped off my bike, and then my dad made me go to the pre-race meeting (I never usually go to those).  Come on, dad!  It actually turned out to be a good thing, as they'd changed the start time to 7 (from 7:30 as it said in the package), and changed the swim to one loop (from two loops as it said in the package).

Saturday my dad took me to the race, and it was so cold before the start I got into my wetsuit asap. I was glad to have him there as I could keep my socks and shoes on right up to when I had to get into the lake... and holy crap that lake was frigid!  The race info said to expect between 60-63 degrees F (so around 16 degrees C, cold but not too bad, really).  Race morning they announced it was 52 degrees F (11 degrees C) and it was FRIGGING FREEZING!  I couldn't put my hands or face in as I was treading water at the start, and I was actually having trouble breathing once I was swimming, it was so cold.  All I could think about was getting done as fast as I could, so I was working hard.  It was very difficult to sight as the first stretch was straight into the rising sun.  Plus, there were only 6 buoys for the entire 1900m loop, so basically once I got to a buoy I couldn't see the next one for awhile.  And thanks to the volunteer on the red paddle board, wearing all red, paddling away from the red buoy...


Sunrise at the park.



My swim time was 35:30 (2nd overall in the aquabike) which is the slowest swim I've had in a couple of years.  Boo.  I found out later that people were getting between 2200-2300m on their garmins, so the swim was long.  My hands and feet weren't working at all as they were blocks of ice.  Thankfully there were wetsuit strippers, as I was really struggling with my suit, trying to get it off with frozen hands.  It was also the weirdest feeling running through transition and not being able to feel my feet; I started walking as I literally couldn't feel my feet making contact with the ground so was afraid I'd faceplant right in front of everyone.  My transition was pretty slow, as I was fumbling with frozen hands & feet.  I decided against putting my aero top on because I didn't think I could get the zipper done up.


Heading out on the bike... frozen.
The bike course was pretty uneventful, two out-and-backs of flat, straight stretches and false flats.  It took me about 20 km to warm up, but then I was fine, and the air was getting warmer which helped as well.  The course wasn't crowded up where I was (humblebrag?), but there were packs and groups forming that I could see on my way back.  I didn't see any marshals, and the two aid stations I think had two people each at them.  I had a couple of bottles of my own, and some gels in my pocket, so I didn't need anything from them which was good.  I rode hard, I didn't quite hit my goal of 85% FTP (I averaged 78% so still have a long way to go), but rode a PR of 2:48 (2nd overall).

There were two transitions for people doing the tri, and the aquabike finished at T2.  Before I rode back to the park, I watched T2 for about 15 minutes.  What a gong show.  Incredibly poorly organized.  They didn't have enough volunteers or any bike racks at all, so when athletes came in if there was no one to take their bike, they had to just lay it in the ditch at the side of the road.  If no one brought their T2 bag, they had to paw through a pile of bags on the table.  And, despite at the race meeting being told trucks transporting bikes back to T1/finish would have bike racks, I saw bikes being piled on top of each other in trailers.  I was glad I chose the aquabike and didn't have to deal with that!


Aquabike overall winner and 2nd place (me).
Further, the results were all messed up (they had a woman in the aquabike riding 1:48 for the 90km, which would be a world record faster than Starky!) and they said they were going to hand out the awards as is, and fix results later including adding in penalties.  That didn't sit well with a lot of people, myself and the woman who won included (as the 1:48 rider was listed in 1st place).  So they fixed any that people pointed out, but not all.  Weird.  

So that's it for my race season for 2015.  Sunday morning I got to go for a swim in the sun (which if you know me, is pretty much my favourite thing to do!).  I don't race again until March, so I get some downtime before having to think about gearing up for another race season.  But stoked for it already - can't wait until I can show you what the Team Betty kits will look like for 2016!  


Sunday morning swim.
#happyplace


Sunday evening sunset from the airport.




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