I have lots of ideas, but the first thing I decided to do was to get some expert advice. I called up Noa, from PT Performance Training, who is super savvy. She has a great combination of scientific knowledge and experience that I respect and admire. I sat down with her yesterday and we mapped out a rough plan for the upcoming year. Now it's up to me to fill in the details.
I'm going to try to train a lot, and when I think it's as much as I can do, I'll do a bit more. I'll keep you posted on how things go.
|My rough draft of 2013 training.|
Also got to play with my Sharpie collection.