On The Mend

Holy moly.  Last week was rough!  I was hit by the worst cold virus I've ever had (I was calling it the plague), and was pretty much laid out flat.  I tried to go to work a couple of times, and had to come home... spent 8 days on the couch.  Did no training for over a week, and have returned to some light activity just to get things going again.

Luckily I have a pup who
appreciates some serious couch time.

I feel "mostly" back to normal, and hope by this weekend to get back to regular training.  And just when I was about to ramp it up a bit!  My friend Sean told me a while ago that you should be out of shape when you start Ironman training... no problem with that now for sure!