Ironman Arizona 2012 Part 1 - The Swim

Normally, I enjoy swim races.  It's fun to push hard, and I'm not too poor of a swimmer so I revel in my strong event.  To get into Tempe Town Lake involves jumping off a cement wall into cold, inky-black water.  When I hit the water it didn't seem as cold as I remembered; maybe because my sweet BlueSeventy Reaction fits really well, or maybe because training for the Alcatraz swim had numbed my cold water senses a bit.  There's a bit of a swim to the start line, where  I lined up a little to the left of the lake, about three rows back (exactly where I'd planned).  There seemed like there was some open water in that spot too.

I had about ten minutes to wait for the start, and killed time by chatting with everyone around me.  There were mostly men there; I didn't really see any women.  We all seemed in pretty good spirits: giggling, being friendly and encouraging each other.  I figured I had a solid spot to start and the swim would go well, especially because I'd had some good swims this year in a couple of races.  Well... the cannon went off and I had about five seconds before all hell (almost literally) broke loose.

I tried to swim in a nice rhythm, but it seemed like wherever I was in the water, several other people also wanted that EXACT spot.  Not incredibly rare for a triathlon start, but the level of aggression really surprised me.  I was swam on top by the same person for over a minute, was punched, kicked, grabbed, pushed under... in general totally beat to crap.  Again, triathlon starts are rough, but this was like nothing else I've experienced.  I played waterpolo at a pretty competitive level for several years (not to mention when I was a kid my dad and I used to have a cut-throat game of water basketball in our backyard pool, so I am used to being practically drowned by larger men), but this swim experience made waterpolo players seem like complete pansies.

The kicking, the punching, the dunking, the gulping water continued, where it usually last the first couple of minutes or so.  It never let up the entire 3.8 km swim.  I wanted to haul myself up on a boat and quit.  Several times in the first 20 minutes I had that thought.  I wanted to punch and kick and flail back.  But I knew I couldn't do that, as once you give in to those negative thoughts it would be too hard to recover.  I am not one of those people who race out of anger or fear.  So I tried to ignore the pummelling, stopped a few times for people to literally get off of me, and Just. Kept. Swimming.  I channeled my inner Dory (Finding Nemo) and repeated the mantra over and over:  Just keep swimming... just keep swimming... just keep swimming... and by doing that, it kept me going and not giving in to the fury that seemed to be bubbling away at everyone else in that lake.

Just keep swimming... just keep swimming... I repeated this for at least 20 minutes and kept myself sane.  About 3/4 of the way back - BOOM - all of a sudden I got cracked in the face by a guy next to me.  So hard it made me scream, stop, and the guy stopped as well to see if I was ok.  I was a bit stunned, but thanked him for stopping, and said I was fine.  (I ended up with a faint bruise around my eye - lucky no shiner).  I put my face back in the water and swam some more, and learned how hard it was to choke back tears and swim at the same time.  But I Just. Kept. Swimming.  I tried really hard not to give in or give up.  

I have never been so happy to see the end of a swim in a triathlon.  I grabbed onto the stairs leading up the concrete wall out of the race, and wanted to hug the volunteer that pulled me out of the water.  I felt like I was in a bit of a daze, got my wetsuit pulled off by some volunteers, found myself in the change tent and collected my thoughts to get ready for the bike.  I ran through the bike transition where I saw Jason and Candace smiling.  Jason handed me my bike and I was out of there.  Relieved that I didn't quit, relieved that I didn't drown, and relieved that I was out on my bike and pedalling under a bright blue sky.


On solid ground again.

Happy to be pedalling away from the lake.

My swim split was 1:08.17, about 30 seconds faster than I swam there two years ago.  (A minute slower than my IM swim PR from 12 years ago).  I thought on a good day I'd swim maybe 1:06, so I wasn't disappointed at all in my time as I just wanted to go under 1:10 for sure.  And of course, I wanted to enjoy the swim, which I definitely didn't... but moving on - heading out onto the bike course it turns out I was in 9th place in my AG.  Happy with that as I was hoping for a top-ten swim.


Coming Soon...

I know, I know... I am behind on my race report.  I will assure you that I finished, it's just been a crazy few days.  Flying home, back to work, eating junk food - priorities!  Thanks to everyone who has been emailing, facebooking, or asking me to my face when my race report would be up.  Who knew that more than just Jason reads my blog? :)  It's coming soon.  Promise.  

Proof that yes indeed, I finished.
Obviously I pirated the picture...
real ones coming soon as well.

Gear Bag Fun

One of the things I really like about ironmans is how organized you have to be. You need a lot of stuff to get through the long day, and I love making lists and organizing things. You also are given specific bags for each leg to pack things in to, so we spent some time this afternoon getting everything ready.

Organizing the gear bags.

 

Here is most of what I have packed in each bag:

Morning bag - wetsuit, cap, goggles, socks (it's cold standing on the concrete before jumping into the lake), body glide.

Bike gear bag - helmet, sunglasses, bike shoes, number belt.

Bike special needs (at bike halfway point) - 2 bottles with CarboPro/Vega mix, pb & banana sandwich.

Run gear bag - running shoes, socks, Vaseline (I slather it all over my feet to prevent blisters), visor, more nutrition.

Run special needs bag (at run halfway point) - Vaseline (in case I need more), more nutrition, long sleeve shirt (it cools off quickly here).

Finish line bag - warm clothes, shoes, recovery drink.

Checking in.

 

Bike, and bike & run gear bags are all checked in. Special needs bags packed. Now I'm just hanging out and waiting for tomorrow!

 

I put ribbons on my bags to make them easier to spot. Yes they are numbered, but there are 2863 athletes in this race so anything helps!

Encouragement from a friend.

 

Tempe Time!

I signed up for Ironman Arizona a year ago. The training has been a blast, and I can scarcely believe I've been here in Tempe for a couple of days now. The first time I did an ironman (2000, IM Canada) I didn't really know what to expect. Ten years later I did another (2010, IM arizona), and had kind of forgotten. But it's ringing clearly in my memory right now how much that last third of the marathon is going to hurt!

Swimming at ASU in the sun.
I'm trying to think of fun mind tricks for when I'm in that place where each step of the run is like daggers in my quads. I think Stuart Smalley was on to something with his daily affirmations: "I'm good enough, I'm smart enough, and dog-gone it, people like me!". If I keep saying that to myself, it will keep me smiling. And when you're smiling it means all is good!

Pre-riding on the Beeline.
That brings me to my goals for the race. My number one goal is to enjoy the day and appreciate everything it brings me. I am so lucky to have a life that allows me such indulgences like ironmans. I can't control the weather, I can't control my competitors, I've tried to manage mechanical issues with my bike... so at this point all I can control is my reaction to everything around me. I have no reason to react with anything but positivity - what's not to love about a life that lets me have some serious "no fun fun" in the Arizona sunshine?!

Of course I'd like to go faster than two years ago, but if I don't.. as long as I've enjoyed the day and haven't gotten all sucky it will still be a success. Lucky for me, I have some great peeps in my corner who won't hesitate to remind me of that!

In the meantime, we've been enjoying Tempe and I'm all checked in and ready to go. Sunday can't come quickly enough!

Heading in to registration.
Emerging with my timing chip and wristband - I'm officially committed!


Pimp My Ride 2012

One week out from Ironman and it's time to get the bike ready.  Jason and I spent time this weekend dialing everything in.

First step is cleaning the bike.  It wasn't too bad seeing as it's seen a lot of trainer action lately to avoid the rain.  Still, I can't show up to such an important event with dirt on it!  Since Jason was doing some other jobs, I got to clean it with no cranks, chainrings, or chain on it.  Made it easier to get into a lot of nooks and crannies.  For anyone familiar with me, you know how much I like a clean bike, and I'll put in some serious effort towards that.  Check out my post on how to clean a bike here: Bike Bath.  I also took off the bottle cage and pump mounted on the down tube.  I need all the aero benefits of my sweet Specialized Transition frame!




All shined up, and Jason put bigger chainrings on.  Living on hilly Vancouver Island, I have pretty wussy gearing.  But headed to a fast course like Arizona requires some different gears, so new chainrings, different cassette, and new chain.  Smooth!


New bar tape, computer mount off, and bar-mounted bottle.  I love having the bottle right in front of me on my bars, as it reminds me to drink.  





Race wheels on, and we may add a disc cover once we get there.  This will be the first time I've raced without tubulars.  Jason's been doing a lot of bike gear research (nothing new, that may be the understatement of the year) and he's decided we should move to clinchers.  New clincher tires have almost as low rolling resistance as tubulars, and with latex tubes ride just as nicely.  We're going to put Stan's sealant in the tubes to help prevent flats - lots of thorn potential on a course that rolls through the desert.  Another advantage to running clinchers is I only have to carry a tiny tube rather than a spare tire.  I can change a tubular and clincher in about the same amount of time, so that's a wash.  Clinchers it is.  Jason is the bike gear guru around here, so if he thinks clinchers are the way to go, then I defer to his judgement.


A quick test ride up and down the street and we're ready to roll.  Which actually means taking the bike apart (sort of) and packing it up for travel.  For tips on how to pack a bike, check out my earlier post (click here).  Flying with a bike is a source of stress for me, so I'll be happy when we're there and everything's reassembled just right. 


Holding Together

I'm one week out from Arizona, and have managed to hold it all together without suffering any injuries during training.  That's due to a combination of a smart training program, injury-preventing body work (any little niggles were immediately subjected to ART, Graston & IMS by my chiro and PT), and a whoooooole lot of luck.

One thing that's really helped my chronic knee injury is KT Tape.  Jason first started using it a few years ago under the guidance of our chiropractor (Dr. Jim Verners in Victoria, BC).  Admittedly, I was skeptical.  How can a piece of tape do anything?  Jason assured me it helped him through a plethora of injuries, so when my knee let me know it was venturing down an unhappy path, I decided to give KT Tape a try.

KT Tape / kinesio tape / SpiderTech tape / a bunch of other brands is basically a flexible fabric tape that has several different functions depending on how it's applied.  It can be support, help to enable movement, help to restrict movement, encourage lymphatic drainage, relieve pain, prevent injuries... etc... All you need to know is the particular application for the body part and the function you need.  Jim helped me get started, but there are many many YouTube videos that can anyone can watch and learn from.

Normally after a long run (1.75 hour +), my left knee gets pretty sore, a bit swollen, and I limp around for a day.  Once I started using KT Tape - no pain, no swelling - no limping... almost unbelievable but true.  Now I can't even imagine going for a long run without taping up first.

Do-it-yourself knee support using
two separate pieces of KT Tape.

SpiderTech's pre-cut "full knee spider".

I tape my knee, and am considering trying it on my adductors for long runs as well.   Jason has taped his calf, achilles tendon, hamstring, anterior tibilalis, vastus medialus (part of the quadricep), rotator cuff and shins.  (Don't ask...) We are both KT Tape converts, and it's my go-to suggestion for anyone experiencing pain or discomfort.  I'm not a doctor, nor do I play one on TV, but give it a try!

School Pictures

Because I am a high school teacher, my life is being documented every year by the ubiquitous school pictures.  What everyone wants, isn't it, a portrait every year?  Just for you, here is a sample of my life in pictures:

Kindergarten - first school picture.
1975

High school graduation.
1988
 
10th year at Cowichan Secondary.
2012