A Week of Training in Pictures

Last week was a pretty typical week, training-wise.  My long run on Sunday was replaced with a 10k road race, and Saturday's swim moved to Sunday, but otherwise it was pretty status quo.  Here's what a week looks like around here.

Monday:
Nice little spin after work in the sunshine.

Tuesday:
Swim.


I'm sure some people just step out their door to run.
Why do I seem to need so much stuff?


Wednesday:
Early morning trainer ride before work.


Post-work swim.


Thursday:
Trainer ride.  Despite the sunshine, I stuck to the script.
Secret part of a run route.
But I'll share if you want to know where it is! 



Friday:
In Nanaimo for work, so waterfront run after my meeting.

Saturday:
Forecast didn't look good, so got out the cx bike
and bundled up. I spent half the ride too hot,
half too cold, and the other half just right.  Ah, spring.

Ran with mismatched shoes - same model but
different colour. I was trying to determine if one
pair was more worn out than the other.

Sunday:


10k race in Victoria.  That's me in the black shirt.

Post race swim, feeling cocky I guess.


A quick burn on some neighbourhood singletrack.








3 comments:

  1. You know that it is a good week of cycling when you get to ride all four of your bikes.

    Jason

    ReplyDelete
    Replies
    1. Good point! Viva la bicyclette!

      Delete
  2. I love that you ran in mismatched shoes! So funny. Great week!

    ReplyDelete