A Week of Training in Pictures

Last week was a pretty typical week, training-wise.  My long run on Sunday was replaced with a 10k road race, and Saturday's swim moved to Sunday, but otherwise it was pretty status quo.  Here's what a week looks like around here.

Monday:

Nice little spin after work in the sunshine.

Tuesday:

Swim.

I'm sure some people just step out their door to run.
Why do I seem to need so much stuff?

Wednesday:

Early morning trainer ride before work.

Post-work swim.

Thursday:

Trainer ride.  Despite the sunshine, I stuck to the script.

Secret part of a run route.
But I'll share if you want to know where it is! 

Friday:

In Nanaimo for work, so waterfront run after my meeting.

Saturday:

Forecast didn't look good, so got out the cx bike
and bundled up. I spent half the ride too hot,
half too cold, and the other half just right.  Ah, spring.

Ran with mismatched shoes - same model but
different colour. I was trying to determine if one
pair was more worn out than the other.

Sunday:

10k race in Victoria.  That's me in the black shirt.

Post race swim, feeling cocky I guess.

A quick burn on some neighbourhood singletrack.