Saturday's workouts will go down as one of my favourite training days of all time. It was a five hour training day, but it didn't feel very long at all because of how it was structured.
It started off like any other Saturday, with a 4200m swim. Then the schedule called for a bike-run-bike block. I love stuff like that and have done similar workouts before. This one had me start off with a warm-up ride out on the road, then onto the trainer for a tough main set of some tempo & fast intervals. One of the those trainer workouts where the sweat runs off you! After the main set, it was a short run on some neighbourhood trails. For some reason I don't fully understand, I always run well off a hard trainer workout. Then it was back on the bike out on the road for a base ride.
I loved the variety and all the different elements to the day. Maybe that's why I like multisport: there's always something new coming up. Perfect for someone like me with a short attention span!